Services
Individual 1 :1 Coaching
Change Your Life with Food is a 6 month program where we meet via zoom 2x per month to discuss your goals, adjusting along the way. Sessions are $55 each or $110 /month. A discount is offered for paying in full for 6 month program.
Education
Every person is unique in how their body responds to foods. As your coach, I can expose you to over 100 dietary theories. We can build a nutrition plan that works for you. We will replace old with new.
Support
You will have access to your coach via email, phone or text for 6 months in between sessions and up to 2 months after your program ends.
Challenges
As your coach I will keep you accountable and ask you to do things differently. You will gain insight into your behaviors and you will have a whole new set of tools and knowledge to maintain your new found health.
Motivation
At the end of our first session, you will be motivated to begin making small changes. These changes over 6 monhts add up to a big transformation. I believe in you!
Complimentary Initial Consultation
Group Coaching
There is proof that people who have a tribe to make changes with, are more successful in reaching their goals. Do you need a group to connect to for accountabilty, support, education? Group coaching could be for you
Topics for Group Coaching
When is the last time you talked with someone about your health and received the personal attention you deserve?
Have you been wanting to know more about the following subjects?
Are you Addicted to Sugar?
Dietary Theories (Carnivore, Paleo, Atkins, Keto)
How to Take Care of Your Brain
Anti-Inflammatory Foods
Gut Health and Fermented Foods
The Benefits of Juicing and Spouted Foods
What topics do you want to learn about that might be the key to you reaching your goals? Book a FREE consultation below and let me know in the email.