Hi, I’m Denise Lovat
I began my journey because I woke up one morning and said, “ I do not want to live like this anymore.”
Did you ever wake up feeling that way? Imagine what your life would be like if you had clear thinking, energy and excitement every day. It is rare for any of us to get an hour to work on improving our health with a trained professional who works on food, joy, spirituality, relationships, movement, career and all the things that bring you happiness.
IMAGINE real JOY!
Join me for a one-hour complimentary consultation to discuss your unique health history and goals. Let’s determine together how we can work together to get the transformation you are looking for. Click on the “Work with me” button below to schedule your complimentary consultation.
My Approach
Most people are not unhealthy because they don’t know that they should eat more greens. Most people arrive at the state of “unhealth” because of stress, trauma, relationships and dreams unfulfilled. They are stuck. Getting unstuck is the key to transforming your life with the tools in “Change Your Life with Food.” It is not about giving up what you love, it is about changing your habits and replacing bad habits with good habits.
Dream your transformation
Let’s start to dream together about what your life can look like in 6 months. Making small changes each time we meet adds up to big, big changes for you.
Build your transformation
I educate my clients about how to remove obstacles to success: food, movement, thoughts, friends, loneliness, excuses, resistance to change.